Ever had a run that just clicked?

Want to Run Faster?
Start With Your Rhythm.

HzAma trains your cadence and pace with audio built around your stride — so more of your runs feel like your best ones.

Try HzAma Free See How It Works ↓
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Why running feels harder than it should

You
  • You can be fit and still struggle with pace.
  • You can train consistently and still lose your rhythm.
  • You can work hard and still feel like every run is a negotiation.

Most running tools tell you what happened after the run. HzAma gives you a rhythm to follow while you’re moving — a simple reference for every step.

Running advice is full of numbers to chase. HzAma gives you something you can actually feel: a beat matched to your target cadence.

The Real Problem
  • Do you overstride?
  • Do you fight to hold your pace?
  • Do your legs feel heavy sooner than they should?
  • Does every run seem to take more effort?

Your effort isn’t the problem. You’re probably already working hard enough. You’re just left guessing - guessing your pace, your stride, and what efficient running is actually supposed to feel like.

Stop Guessing.

Using rhythm as a real-time guide, HzAma helps you hold a chosen cadence without counting steps or staring at a screen — so you can focus on the run itself.

Not by asking you to work harder.
By helping you move better.

See how it works ↓
See it in action

Feel the difference
a rhythm can make.

HzAma takes you on a journey - from understanding how you move today, to achieving the goals you’ve always been chasing. Whether that’s a new PB, running your first 5K, or finally feeling like running is something you’re genuinely good at.

Beat-guided audio gives every step a reference point without asking you to watch a number. As the rhythm becomes familiar, you can spend less time managing cadence and more time simply running.

Explore the app →
How it works

Four steps.
One better runner.

HzAma takes you through a progression designed to build real, lasting running efficiency.

01
Calibrate Your Stride
A GPS Calibration Run* combines distance and step count to calibrate your Stride, giving HzAma a personal basis for pace and cadence calculations.
02
Choose Your Rhythm
Pick the audio mode that works for you - Click (free), or Rhythm and Synth* - and let the beat guide your cadence while you run.
03
Build a Training Programme
Set your goal, sessions per week and timeframe*. HzAma builds a progressive programme around your current Stride and target cadence.
04
Track your Progress
Your programme progresses target cadence over time, while completed sessions build your history so you can see how your training is developing.

* features available in the Pro version only

Why it works

5–10%
In laboratory testing, modest increases in step rate reduced several measures of hip and knee loading while runners maintained the same speed.
40+ Years
Research into rhythmic cueing shows that people can synchronise movement to an external beat — the principle HzAma turns into running guidance.
80/20 Rule
Polarised training research supports doing most endurance work at low intensity, with a smaller amount of high-intensity work.
What's inside

Everything you need
to train smarter.

Signature feature
Beat-Guided Audio
Click, Rhythm or Synth audio locks a beat to your target cadence, so you always know your rhythm without checking a screen.
Hz
📍
GPS Stride Calibration
One calibration run gives HzAma your real stride, so pace and cadence are built around you, not a generic average.
📈
Training Programmes
Set a goal and timeframe, and HzAma builds a progressive plan that adjusts your target cadence week to week.
⏱️
Interval Training
Beat-driven intervals built directly into your training programme — no manual timers required.
📊
Progress Reports
See how your cadence, pace and consistency are actually developing, run after run.
Ready to go further?

Don’t just run to the beat.
Train with it.

HzAma Pro turns rhythm into training — with personalised Stride calibration, structured programmes and guided sessions built around your goals.

Start free

Take unlimited beat-guided runs.
Upgrade when you’re ready.

Start with unlimited Trainer Runs and Click audio. Pro adds GPS Stride Calibration, full training programmes, Rhythm & Synth audio and training reports.

Find Your Rhythm
Free
£0
Experience beat-guided running — choose your cadence and discover what running to rhythm feels like.
  • Unlimited Trainer Runs
  • Click Audio Engine
  • Cadence Zones Mapped to Runs
  • Stride Estimated from Height
  • Run History
Download Free
Most popular
Train Your Rhythm
Pro
£4.99 / mo
or £44.99 / year - save 25%

Turn HzAma into your training system — calibrate your Stride, follow structured programmes, train through changing cadence and intervals, and track your progress.

  • Full Training Programmes
  • GPS Stride Calibration
  • Rhythm & Synth audio
  • Beat-Driven Interval Training
  • Progressive Cadence Coaching
  • Progress Reports
See Pro in the App
Available on iPhone
Try HzAma Free HzAma